The Keys To Happiness

Someone said to me today "Why are you always so happy and what's with this #100happydays thing you are doing? If I could just have one of those days it would last me a lifetime" and it got me thinking about all the things that makes me happy and how I can help everyone else around me get a dose of the happy pill, so here I give you a few cheeky tips on how to make your life a happier place;

1. Music and Dancing- listen to songs that make you happy; there are so many online soundtracks you can download. I always like to put on the soundtrack to the film Footloose and before you know it I am up on my feet dancing in my room without a care in the world. Challenge for you; when you are next out in a club, dance like there is no-one watching---it's amazing how good it will make you feel

2. FOOD! 

3. Get Creative- making something out of nothing is such a satisfactory thing whether it is an item of clothing, a card or a cake, create something and it will make you smile.

4. Love- I think this is one of the most important keys to happiness. It doesn't have to be the lustful or sexual kind of love that you have for a partner, remember your love for your friends and family and the way they love you back, it's such a great thought. Here's an idea; think about someone you love and admire, write a letter to them and post it. Making someone else smile will make you smile too!

 5. Silliness- being silly can really get your heart pumping and helps you feel like a child again

 How am I always happy? The answer is I just let myself be; let your inhibitions go, run like Phoebe from Friends, dance like the drunk uncle at a wedding and love with every part of your body. 

I shall leave you with this; https://www.youtube.com/watch?v=bOH_mioL3TU