For My Friends...

I want to take you on a journey. I want you to take 20 minutes out of your day to appreciate the world around you. But most of all, I want you to use today as a wake up call; today will never be again so use it wisely.

Before we start I want you to click on this link and press play.....

https://www.youtube.com/watch?v=Y58M8VFiIIA

Step out of your front door, take a deep breath of fresh lovely air and before you set off, look at the trees and the flowers and appreciate the beauty of Spring, new life and thank the skies that Winter is over. 

Turn left and head down your street. You come to a rickety, muddy, old path on your right so head down it. You see horses hoof prints in the mud and try not to ruin the continuity of it's pattern so skip over each step and laugh at yourself knowing how silly you must look. You come out to another road and are met by a couple with a dog. You wave hello and are greeted by smiles and a very happy puppy at your feet wanting attention so give him a stroke before saying your farewells, heading on your way.

You decide to turn left again and go through a gate. There are trees all around you creating a beautiful tunnel. The sun is shining through the trees above you, it's rays creating tiny paths of light dancing over the pathway showing you the way to go. You feel the warmth on your face and take off your jacket, slinging it over your shoulder letting those pools of light seep into your skin. Take a moment, close your eyes and look up to the sky and allow a smile to creep onto your face before carrying on.

You come out into a clearing and you realise you are stood on a hill looking out over hundreds of fields full of lush green, trees blooming with blossom, horses and cows grazing in the sun and you see no-one, it's perfect and peaceful. Head over to the fallen tree to your right, sit down and absorb in the beautiful scene around you, listening to the birds in the trees and you can smell the flowers all around you. 

Before leaving to go home, take a mental picture and every time you feel down or alone, take yourself back to this place and remember that no matter what happens, there is always peace and love in the world and no matter who you are, nature will always provide this for you.

Happy Spring Everyone xxx